The Test of Mindfulness this week
Have you ever been so overwhelmed that you can't think? I think we all experience this from time to time. This week in particular...
Single and being Mindful
When I think of my single self, it has been stages of being. The first was post break up. I was incredibly depressed. I didn't want to...
Mindful Intention
We all live such busy lives. Always going, moving, working, learning. We all say to friends, let's get together and don't. Or we say...
When Life throws a change and staying Mindful
Change- Most humans have an emotional response to this word. Most of us fight this word. Sudden change can be frightening. Fear comes...