Be a Butterfly
Many times in our own healing processes, becoming more aware of ourselves and more grounded, we need to do some sort of self-imposed...
Taking Chances
What does taking chances mean to you? Shifts come when we take ourselves out of the same old same old all the time. Shifts happen when...
Goodbye 2018, Hello New Year
New years has a lot of meaning for some, for others it is just another day. The calendar turns to another day, but on this day, tomorrow...
Change and the Emotional Mind (Otherwise known as My Emotions got away from me)
Change....to many, including myself, this is a horrendous word. Change to me has been both positive and negative, however when I allow...
When Life throws a change and staying Mindful
Change- Most humans have an emotional response to this word. Most of us fight this word. Sudden change can be frightening. Fear comes...