Looking back and Being Present
A year... I know I have not written in a while..I needed to mindfully take a break...self care if you will. March has been so busy, and...
To my Mother....
Family can have many definitions. In my world I have my biological family, my extended family, my dance family, my friends that feel...
Be a Butterfly
Many times in our own healing processes, becoming more aware of ourselves and more grounded, we need to do some sort of self-imposed...
Taking Chances
What does taking chances mean to you? Shifts come when we take ourselves out of the same old same old all the time. Shifts happen when...
Goodbye 2018, Hello New Year
New years has a lot of meaning for some, for others it is just another day. The calendar turns to another day, but on this day, tomorrow...
Christmas Eve and feelings
I usually write on Sunday but decided this and next week, I will write on the eve of the holidays. This can be a busy time of year for...
Cleaning out the Closet-Literally and Figuratively
With the changes in my life, I made a decision. To clean out my closets and basement. Over the past 2 weeks I have been cleaning out,...
Pushing Through the Season
Many people tell me they have a difficult time during December. The holidays can bring out the best feelings but in some it is not always...
The Language of Letting Go-Literally
In my work I use the books by Melodie Beattie a lot. One such book is called the Language of Letting Go. It is a daily meditation...
Friendship and being true to yourself
It is said that people come into your life for a reason, a season or a lifetime. Although my circle is small I I am blessed with amazing...
