Dating and being Real with the Mindful Self
Most people that know me, know I don't date much. I find it to be fun sometimes, a date I had in April was a lot of fun, we still keep...
Sitting in the feeling of Overwhelm and the Mindful Life
I didn't write last week because I was so overwhelmed that I could not get my thoughts together. That feeling of not being able to focus...
Change and the Emotional Mind (Otherwise known as My Emotions got away from me)
Change....to many, including myself, this is a horrendous word. Change to me has been both positive and negative, however when I allow...
The Test of Mindfulness this week
Have you ever been so overwhelmed that you can't think? I think we all experience this from time to time. This week in particular...
Single and being Mindful
When I think of my single self, it has been stages of being. The first was post break up. I was incredibly depressed. I didn't want to...
Mindful Intention
We all live such busy lives. Always going, moving, working, learning. We all say to friends, let's get together and don't. Or we say...
When Life throws a change and staying Mindful
Change- Most humans have an emotional response to this word. Most of us fight this word. Sudden change can be frightening. Fear comes...
Shifting the Mind
As we are just 2 weeks away from Labor Day, the end of summer for many, I have been reflecting on my summer. For me this summer has been...
Validity in Staying the Course
This week I had my first Angel Card reading. I have been questioning some things in my personal life, doing a lot of self-reflection and...
Fear and the Emotional Mind
As I sit this morning and think about the week, this week lent to some very powerful emotions that came up for me. My emotional mind, I...
