Be a Butterfly
Many times in our own healing processes, becoming more aware of ourselves and more grounded, we need to do some sort of self-imposed...
Taking Chances
What does taking chances mean to you? Shifts come when we take ourselves out of the same old same old all the time. Shifts happen when...
Goodbye 2018, Hello New Year
New years has a lot of meaning for some, for others it is just another day. The calendar turns to another day, but on this day, tomorrow...
Christmas Eve and feelings
I usually write on Sunday but decided this and next week, I will write on the eve of the holidays. This can be a busy time of year for...
Pushing Through the Season
Many people tell me they have a difficult time during December. The holidays can bring out the best feelings but in some it is not always...
Dating and being Real with the Mindful Self
Most people that know me, know I don't date much. I find it to be fun sometimes, a date I had in April was a lot of fun, we still keep...
Change and the Emotional Mind (Otherwise known as My Emotions got away from me)
Change....to many, including myself, this is a horrendous word. Change to me has been both positive and negative, however when I allow...
The Test of Mindfulness this week
Have you ever been so overwhelmed that you can't think? I think we all experience this from time to time. This week in particular...
Mindful Intention
We all live such busy lives. Always going, moving, working, learning. We all say to friends, let's get together and don't. Or we say...
When Life throws a change and staying Mindful
Change- Most humans have an emotional response to this word. Most of us fight this word. Sudden change can be frightening. Fear comes...
